夕食普通

Mushroom Steak Fajitas

Name: Mushroom Steak Fajitas
Prep time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 12 ounces sirloin or other boneless steak; 3 cups sliced cremini mushrooms; 1 tablespoon no-salt fiesta lime seasoning; 1 tablespoon olive oil; 1 cup green bell pepper, sliced into strips; 1 medium red bell pepper, sliced into strips; 1 medium yellow bell pepper, sliced into strips; 8 whole -wheat tortillas, 6-inch; 1 medium tomato, diced; 2 cups shredded iceberg lettuce; 4 tablespoons non-fat sour cream

Bring another serving of vegetables and important nutrients to your plate with this veggie-filled twist on classic fajitas. We've upped the vegetables ante by sautéing savory mushrooms and mixing them with steak for an umami-rich, flavorful punch. And we've sped up the preparation time for this Tex-Mex favorite, foregoing marinating the steak by using a tender cut.

45 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of the recipe

451

カロリー

29g

タンパク質

43g

炭水化物

18g

脂質

食物繊維

糖類

475mg

ナトリウム

飽和脂肪酸 7 g · コレステロール 58 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

sirloin or other boneless steak
12 ounces · about 3/4-inch thick
sliced cremini mushrooms
3 cups
no-salt fiesta lime seasoning
1 tablespoon · divided
olive oil
1 tablespoon
green bell pepper, sliced into strips
1 cup
red bell pepper, sliced into strips
1 medium
yellow bell pepper, sliced into strips
1 medium
-wheat tortillas, 6-inch
8 whole
tomato, diced
1 medium
shredded iceberg lettuce
2 cups
non-fat sour cream
4 tablespoons

作り方

1
Slice beef across the grain into 1/4-inch strips. Place in a medium bowl with 1/2 tablespoon fiesta lime seasoning; toss to coat.
2
Place mushrooms, peppers, and onion and remaining fiesta lime seasoning in a large bowl; toss to coat.
3
Heat oil in large, non-stick skillet. Add beef strips; cook about 3 to 4 minutes. Remove from skillet.
4
Place coated vegetables in skillet and sauté until vegetables are slightly tender, about 5 to 8 minutes.
5
Add beef back to skillet and sauté mixture 1 to 2 more minutes.
6
Assemble fajitas by dividing beef-vegetable mixture evenly on each tortilla, top with remaining ingredients and roll up.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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