Naan
Enjoy the amazing smell coming from your grill as you make this delicious naan. Be sure to savor the delicious flavor and texture while it is still warm!
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 piece, 1/40 of recipe
74
カロリー
2g
タンパク質
13g
炭水化物
2g
脂質
0g
食物繊維
1g
糖類
121mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 8 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
packet of active dry yeast
1 · 1/4 ounce
warm water
1 cup
sugar
1/4 cup
low-fat 1% milk
3 tablespoons
egg, beaten
1
salt
2 teaspoons
bread flour
4 1/2 cups
garlic, minced
2 teaspoons, optional
butter, melted
4 tablespoons · 1/4 cup
作り方
- 1
Wash hands with soap and water.
- 2
In a large bowl, dissolve yeast in warm water and let stand about 10 minutes, or until frothy.
- 3
Stir in sugar, milk, egg, salt, and enough flour to make a soft dough.
- 4
Knead for 6 - 8 minutes on a lightly floured surface or until smooth.
- 5
Let it rise 1 hour until the dough has doubled in volume.
- 6
Punch down dough and knead in garlic.
- 7
Pinch off small handfuls of dough about the size of a golf ball.
- 8
Roll into balls and place on a tray.
- 9
Cover with a towel and allow to rise until doubled in size, about 30 minutes.
- 10
During the second rising, preheat grill to high heat.
- 11
At grill side, roll one ball of dough out into a thin circle.
- 12
Lightly oil grill. Place dough on grill and cook for 2 - 3 minutes or until puffy and lightly browned.
- 13
Brush uncooked side with butter and turn over.
- 14
Brush cooked side with butter and cook until browned, another 2 to 4 minutes.
- 15
Remove from grill and continue the process until all the naan has been prepared.
出典: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service
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