夕食簡単

Neopolitan Tuna Fettuccine

Name: Neopolitan Tuna Fettuccine
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 8 ounces whole grain fettuccine pasta; 1 tablespoon olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1 can no salt added diced tomatoes; 2 teaspoons capers; 5 ounces canned tuna packed in water, drained; 1/4 cup sliced ripe olives, drained; Salt and ground pepper to taste

Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That’s because the canning process seals in food’s natural goodness! So when you add canned tomatoes to this delicious dish, you’re adding nutrition, freshness and flavor.

30 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

345

カロリー

18g

タンパク質

56g

炭水化物

脂質

食物繊維

糖類

288mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 13 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

whole grain fettuccine pasta
8 ounces
olive oil
1 tablespoon
onion, diced
1 small
garlic, minced
2 cloves
no salt added diced tomatoes
1 can · 14.5 oz. can
capers
2 teaspoons
canned tuna packed in water, drained
5 ounces
sliced ripe olives, drained
1/4 cup · or 1 2.2-ounce can
Salt and ground pepper to taste

作り方

1
Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
2
Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt, and pepper to taste.
3
Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.

出典: USDA MyPlate Kitchen · Cans Get You Cooking

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