夕食普通

New Orleans Red Beans

Name: New Orleans Red Beans
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 8
Ingredients: 1 pound dry red beans; 8 cups water; 1 1/2 cups onions, chopped; 1 cup celery, chopped; 4 bay leaves; 1 cup green peppers, chopped; 3 tablespoons garlic, chopped; 3 tablespoons fresh parsley, chopped; 2 teaspoons dried thyme, crushed; 1 teaspoon salt; 1 teaspoon ground black pepper

Spice up your week with these delicious New Orleans Red Beans. Season with hot sauce if desired.

2 h 15 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/4 cup

197

カロリー

13g

タンパク質

37g

炭水化物

脂質

11g

食物繊維

糖類

323mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

dry red beans
1 pound
water
8 cups · 2 quarts
onions, chopped
1 1/2 cups
celery, chopped
1 cup
bay leaves
4
green peppers, chopped
1 cup
garlic, chopped
3 tablespoons
fresh parsley, chopped
3 tablespoons
dried thyme, crushed
2 teaspoons
salt
1 teaspoon
ground black pepper
1 teaspoon

作り方

1
Wash hands with soap and water.
2
Pick through beans to remove bad beans; rinse thoroughly.
3
In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours until beans are tender. Stir. Mash beans against side of pan.
4
Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.
5
Serve with hot cooked brown rice, if desired.

出典: USDA MyPlate Kitchen · Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

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