スナック普通

Oat Bran Muffins

Name: Oat Bran Muffins
Prep time: 15 min
Cook time: 27 min
Total time: 42 min
Yield: 12
Ingredients: 2 1/4 cups oat bran; 1/4 cup brown sugar, firmly packed; 1 1/2 teaspoons cinnamon; 1 tablespoon baking powder; 1 large egg; 1/2 cup orange juice; 3/4 cup non-fat (skim) milk; 2 tablespoons canola oil; 3/4 cup unsweetened applesauce; 1 medium banana, mashed; 2 tablespoons raisins, dates, or other dried fruit

Full of fruit and oat bran, these tasty muffins can be enjoyed as a snack or a dessert.

42 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 muffin, 1/12 of recipe

121

カロリー

タンパク質

24g

炭水化物

脂質

食物繊維

11g

糖類

136mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 18 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

oat bran
2 1/4 cups
brown sugar, firmly packed
1/4 cup
cinnamon
1 1/2 teaspoons
baking powder
1 tablespoon
egg
1 large
orange juice
1/2 cup
non-fat (skim) milk
3/4 cup
canola oil
2 tablespoons
unsweetened applesauce
3/4 cup
banana, mashed
1 medium
raisins, dates, or other dried fruit
2 tablespoons

作り方

1
Wash hands with soap and water.
2
Preheat oven to 425 degrees F.
3
In a large bowl, mix the first four dry ingredients. Set aside.
4
In another bowl, mix the egg with orange juice, milk, and oil.
5
In small bowl, mix fruit and blend with dry ingredients.
6
Add the liquid ingredients to the dry until it is moist.
7
Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
8
Bake for 15 to 17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.

出典: USDA MyPlate Kitchen · Utah State University Cooperative Extension

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