
Oatmeal Bread
Packed with whole grains, this tasty bread is perfect as a snack topped with jam or peanut butter.
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 1 slice, 1/20 of recipe
124
カロリー
4g
タンパク質
24g
炭水化物
2g
脂質
2g
食物繊維
3g
糖類
121mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
rolled oats
1 cup
salt
1 teaspoon
boiling water
1 1/2 cups
packet active dry yeast
1
warm water
1/4 cup · 105 to 115 degrees F
molasses
1/4 cup
vegetable oil
1 1/2 tablespoons
whole wheat flour
2 cups
all-purpose flour
2 cups
作り方
- 1
Wash hands with soap and water.
- 2
Combine rolled oats and salt in a large mixing bowl. Stir in boiling water; cool to lukewarm (105 to 115 degrees F).
- 3
Dissolve yeast in 1/4 cup warm water in small bowl.
- 4
Add yeast water, molasses, and oil to cooled oatmeal mixture. Stir in whole wheat flour and 1 cup all-purpose flour. Add additional all-purpose flour to make a dough stiff enough to knead.
- 5
Knead dough on lightly floured surface until smooth and elastic, about 5 minutes.
- 6
Place dough in lightly oiled bowl, turning to oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.
- 7
Punch dough down; turn onto clean surface. Shape dough and place in greased 9x5 inch pan. Cover with clean towel; let rise in a warm place until almost double, about 1 hour.
- 8
Preheat oven to 375 degrees F. Bake 50 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.
出典: USDA MyPlate Kitchen · Cooking Up Fun - Yeast Breads Cornell University Cooperative Extension Division of Nutritional Sciences
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