Oatmeal Bread
朝食簡単

Oatmeal Bread

Packed with whole grains, this tasty bread is perfect as a snack topped with jam or peanut butter.

3 h 15 min20 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1 slice, 1/20 of recipe

124

カロリー

4g

タンパク質

24g

炭水化物

2g

脂質

2g

食物繊維

3g

糖類

121mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • rolled oats

    1 cup

  • salt

    1 teaspoon

  • boiling water

    1 1/2 cups

  • packet active dry yeast

    1

  • warm water

    1/4 cup · 105 to 115 degrees F

  • molasses

    1/4 cup

  • vegetable oil

    1 1/2 tablespoons

  • whole wheat flour

    2 cups

  • all-purpose flour

    2 cups

作り方

  1. 1

    Wash hands with soap and water.

  2. 2

    Combine rolled oats and salt in a large mixing bowl. Stir in boiling water; cool to lukewarm (105 to 115 degrees F).

  3. 3

    Dissolve yeast in 1/4 cup warm water in small bowl.

  4. 4

    Add yeast water, molasses, and oil to cooled oatmeal mixture. Stir in whole wheat flour and 1 cup all-purpose flour. Add additional all-purpose flour to make a dough stiff enough to knead.

  5. 5

    Knead dough on lightly floured surface until smooth and elastic, about 5 minutes.

  6. 6

    Place dough in lightly oiled bowl, turning to oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.

  7. 7

    Punch dough down; turn onto clean surface. Shape dough and place in greased 9x5 inch pan. Cover with clean towel; let rise in a warm place until almost double, about 1 hour.

  8. 8

    Preheat oven to 375 degrees F. Bake 50 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.

出典: USDA MyPlate Kitchen · Cooking Up Fun - Yeast Breads Cornell University Cooperative Extension Division of Nutritional Sciences

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