Oatmeal Raisin Muffins
What's better than a toasty muffin right out of the oven? Enjoy these oatmeal raisin muffins with your breakfast or as a snack or dessert.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 muffin, 1/12 of recipe
185
カロリー
4g
タンパク質
26g
炭水化物
7g
脂質
1g
食物繊維
11g
糖類
256mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 18 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
egg
1
fat-free (skim) milk
1 cup
vegetable oil
1/3 cup
all-purpose flour
1 1/4 cups
oatmeal
1 cup
sugar
1/3 cup
baking powder
1 teaspoon
salt
1 teaspoon
raisins
1/2 cup
margarine or butter, to grease the muffin cups
1 teaspoon
作り方
- 1
Wash hands with soap and water.
- 2
Preheat the oven to 400 degrees F.
- 3
Put the milk, egg, and oil in a small mixing bowl. Slowly stir them together.
- 4
In a large mixing bowl, mix the flour, oatmeal, sugar, baking powder, salt, and raisins. Stir until they are mixed.
- 5
Pour the milk-egg-oil mix into the large bowl with the dry ingredients.
- 6
Stir until the dry ingredients are barely moistened. Do not over-mix (the batter should be lumpy).
- 7
Grease each cup in the muffin pans with some margarine or butter.
- 8
Spoon the batter into the cups in each muffin pan, until each cup is half-full with batter.
- 9
Bake for 20 to 25 minutes, or until the muffins are golden brown.
出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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