One Pan Potatoes & Chicken
This is an easy and flavorful one pan meal. Salsa adds an extra kick to the dish.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/6 of recipe
286
カロリー
20g
タンパク質
37g
炭水化物
7g
脂質
4g
食物繊維
5g
糖類
223mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 50 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
potatoes
4 medium
chicken breasts, boned and skinned
16 ounces
vegetable oil
2 tablespoons · or cooking oil of choice
salsa
1 cup
low-sodium whole kernel corn, drained
1 can (15.2 ounces)
作り方
- 1
Wash hands with soap and water.
- 2
Cut potatoes into 3/4 in cubes.
- 3
Microwave potatoes for 8-10 minutes until tender OR cook potatoes on the stovetop. To cook on the stovetop, place potatoes in water, bring to a boil and then reduce heat to a simmer until potatoes are tender, about 15 minutes. Drain potatoes.
- 4
Cut chicken into 3/4-inch cubes
- 5
In a large skillet, brown chicken in oil on high for 5 minutes.
- 6
Add potatoes; cook until potatoes are lightly browned.
- 7
Add salsa and corn. Cook until heated through.
出典: USDA MyPlate Kitchen · Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service
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