夕食普通

One Pan Spaghetti

Name: One Pan Spaghetti
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Ingredients: 1 pound 90% lean ground beef; 1 medium onion, chopped; 3 1/2 cups water; 1 can (15 ounces) low-sodium tomato sauce; 1/2 teaspoon sugar; 2 teaspoons dried oregano; 1/2 teaspoon garlic powder; 1/2 teaspoon rosemary; 1/4 teaspoon black pepper; 16 ounces spaghetti noodles, broken; 1 cup Parmesan cheese, shredded

Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy. Enjoy it with a side of fruit.

35 min10 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

318

カロリー

18g

タンパク質

44g

炭水化物

脂質

食物繊維

糖類

146mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 33 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

90% lean ground beef
1 pound
onion, chopped
1 medium
water
3 1/2 cups
low-sodium tomato sauce
1 can (15 ounces)
sugar
1/2 teaspoon
dried oregano
2 teaspoons
garlic powder
1/2 teaspoon
rosemary
1/2 teaspoon
black pepper
1/4 teaspoon
spaghetti noodles, broken
16 ounces
Parmesan cheese, shredded
1 cup

作り方

1
Wash hands with soap and water.
2
Brown meat and onions in a large skillet over medium-high heat (300 degrees F in an electric skillet). Drain fat.
3
Stir in water, tomato sauce, sugar, and spices; bring to a boil.
4
Add spaghetti, cover pan, and simmer 10 to 15 minutes, stirring often to prevent sticking.
5
When spaghetti is tender, top with grated cheese.
6
Refrigerate leftovers with in 2 hours.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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