夕食簡単

One Pan Taco Rice

Name: One Pan Taco Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 pound 85% lean ground turkey; 1 cup onion, chopped; 4 tablespoons Chili and Spice Seasoning; 2 cans (10 ounces each) tomatoes and green chiles; 3 cups brown rice, cooked; 1/2 cup low-fat shredded cheese

Try this quick one-pan meal may soon become a family favorite.

25 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe

323

カロリー

20g

タンパク質

34g

炭水化物

13g

脂質

食物繊維

糖類

515mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 63 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

85% lean ground turkey
1 pound · or lean ground beef
onion, chopped
1 cup
Chili and Spice Seasoning
4 tablespoons
tomatoes and green chiles
2 cans (10 ounces each)
brown rice, cooked
3 cups
low-fat shredded cheese
1/2 cup

作り方

1
Wash hands with soap and water.
2
In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
3
Add remaining ingredients, except cheese, and mix together.
4
Heat until very hot.
5
Top with cheese before serving.

出典: USDA MyPlate Kitchen · Adapted from Spanish Rice, Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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