Orange and Honey Glazed Brussel Sprouts
夕食簡単

Orange and Honey Glazed Brussel Sprouts

This spin on a classic dish combines 100% orange juice and Brussels sprouts to help replenish essential nutrients like vitamin C, potassium and folate. Great for entertaining or as a weeknight side.

30 min4 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1 serving

144

カロリー

4g

タンパク質

18g

炭水化物

8g

脂質

4g

食物繊維

9g

糖類

195mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • Brussels sprouts, trimmed and halved

    5 cups · about 1 pound

  • olive oil or oil of choice

    2 tablespoons

  • salt

    1/4 teaspoon

  • ground black pepper

    1/4 teaspoon

  • 100% orange juice

    1/2 cup

  • apple cider vinegar

    1 tablespoon

  • honey

    1 tablespoon

  • chili paste

    1 teaspoon

  • grated lemon zest

    2 teaspoons · optional

作り方

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 450ºF with a large, rimmed baking sheet placed on the middle rack.

  3. 3

    Add Brussels sprouts to a large bowl, and toss with oil, salt and pepper.

  4. 4

    Remove baking sheet from oven, and carefully arrange Brussels sprouts cut side down on the sheet. Return to oven, and roast until golden, about 20 minutes, flipping halfway through.

  5. 5

    While the sprouts are baking, in a small saucepan over medium-high heat, combine orange juice, apple cider vinegar, honey and chili paste.

  6. 6

    Bring to a boil and cook for 5 to 10 minutes, until reduced and syrupy. Remove from heat and allow to cool slightly.

  7. 7

    Place sauce in a large bowl and add roasted Brussels sprouts. Toss to combine. Transfer to a serving plate and top with lemon zest.

出典: USDA MyPlate Kitchen · Created by the Florida Department of Citrus, a member of the MyPlate National Strategic Partnership Program

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