夕食簡単

Orange Glazed Skinless Chicken Wings

Name: Orange Glazed Skinless Chicken Wings
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 5
Ingredients: 10 medium chicken wings; 3 tablespoons butter; 1 teaspoon seasoned salt; 8 tablespoons orange marmalade

Orange marmalade seasons these delightful skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted veggies.

50 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 2 wings, 1/5 of recipe

241

カロリー

15g

タンパク質

21g

炭水化物

11g

脂質

食物繊維

19g

糖類

537mg

ナトリウム

飽和脂肪酸 5 g · コレステロール 61 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

chicken wings
10 medium
butter
3 tablespoons
seasoned salt
1 teaspoon
orange marmalade
8 tablespoons · 1/2 cup

作り方

1
Wash hands with soap and water.
2
Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle.
3
Heat butter in skillet (200 degrees F on temperature-controlled gas burner).
4
Sprinkle wings with seasoned salt and place in heated butter. Sauté on temperature-controlled gas burner (325 degrees F) until evenly brown on both sides, about 20 minutes.
5
Spread with orange marmalade, continuing to sauté while basting frequently for another 20 minutes.
6
Remove from skillet. Serve hot.
7
Hold at serving temperature on automatic burner or in 'Keep-Warm' oven set at 170 degrees F. They will be glazed and "sticky" good.

出典: USDA MyPlate Kitchen · University of the Virgin Islands, Cooperative Extension Service 4-H/Family & Consumer Sciences Program

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