夕食簡単

Orange Honeyed Acorn Squash

Name: Orange Honeyed Acorn Squash
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 3 small acorn squash; 1/8 cup orange juice; 1/4 cup honey*; 2 tablespoons butter or margarine; nutmeg

Orange juice, honey, butter, and spices are the perfect pairing for acorn squash. Enjoy this recipe with your favorite protein foods.

1 h 10 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup, 1/6 of recipe

145

カロリー

タンパク質

28g

炭水化物

脂質

食物繊維

17g

糖類

3mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 10 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

acorn squash
3 small
orange juice
1/8 cup · 2 tablespoons
honey*
1/4 cup
butter or margarine
2 tablespoons
nutmeg
1/8 teaspoon, optional

作り方

1
Wash hands with soap and water.
2
Preheat oven to 400 degrees F.
3
Cut squash in half. Remove seeds and place halves in shallow baking pan.
4
Combine orange juice and honey. Mix well. Put some of the orange juice/honey mixture in each squash cavity.
5
Add 1 tablespoon of the margarine to each squash half. Sprinkle with nutmeg, if desired.
6
Cover pan with aluminum foil to keep steam in and speed cooking.
7
Bake 30 minutes. Remove foil and continue baking 30 minutes more, or until squash is tender.

出典: USDA MyPlate Kitchen · University of Wyoming Extension Cent$ible Nutrition Program

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