Oven-Baked Potato Pancakes
朝食簡単

Oven-Baked Potato Pancakes

These potato pancakes are easily baked in the oven and offer a healthier version of a traditional Hanukkah recipe.

50 min12 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1 latke, 1/12 of recipe (76g)

85

カロリー

2g

タンパク質

13g

炭水化物

3g

脂質

2g

食物繊維

1g

糖類

199mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 17 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • olive oil

    2 tablespoons · or cooking oil of your choice

  • whole wheat flour

    3 tablespoons · or all-purpose flour

  • baking powder

    1 teaspoon

  • salt

    3/4 teaspoon

  • russet potatoes

    2 large · or Yukon Gold potatoes

  • onion, small peeled

    1

  • egg

    1 large

  • applesauce and yogurt (plain low-fat or Greek)

    optional

作り方

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat the oven to 425 °F. Lightly oil the baking sheets by spreading the oil around with your clean hand or a paper towel.

  3. 3

    Mix the flour, baking powder, and salt in a small bowl.

  4. 4

    Use the large holes on your grater to grate the potato, then grate the onion too.

  5. 5

    Put the potato and onion mixture in the colander inside the sink. Using a paper towel, press the potato mixture down to squeeze out and blot up some of the extra moisture. Stir it and blot again.

  6. 6

    Put the potato mixture in the large bowl, add the egg, and stir well. Add the flour mixture and stir it very well.

  7. 7

    Use a spoon or your fingers to pluck a clump of the potato mixture from the bowl and spread it into a round, flat nest on the oiled baking sheet: it should make a circle that's about 3 inches wide and 1/4 inch thick. Repeat to fill the sheet. (You don't need to leave space between them.)

  8. 8

    Bake until the bottoms are deeply golden, 15 to 20 minutes, then turn the pancakes over and put them back in the over for 10 more minutes.

  9. 9

    Serve the latkes with applesauce and yogurt (optional).

出典: USDA MyPlate Kitchen · ChopChop Family

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