
Oven-Baked Potato Pancakes
These potato pancakes are easily baked in the oven and offer a healthier version of a traditional Hanukkah recipe.
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 1 latke, 1/12 of recipe (76g)
85
カロリー
2g
タンパク質
13g
炭水化物
3g
脂質
2g
食物繊維
1g
糖類
199mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 17 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
olive oil
2 tablespoons · or cooking oil of your choice
whole wheat flour
3 tablespoons · or all-purpose flour
baking powder
1 teaspoon
salt
3/4 teaspoon
russet potatoes
2 large · or Yukon Gold potatoes
onion, small peeled
1
egg
1 large
applesauce and yogurt (plain low-fat or Greek)
optional
作り方
- 1
Wash hands with soap and water.
- 2
Preheat the oven to 425 °F. Lightly oil the baking sheets by spreading the oil around with your clean hand or a paper towel.
- 3
Mix the flour, baking powder, and salt in a small bowl.
- 4
Use the large holes on your grater to grate the potato, then grate the onion too.
- 5
Put the potato and onion mixture in the colander inside the sink. Using a paper towel, press the potato mixture down to squeeze out and blot up some of the extra moisture. Stir it and blot again.
- 6
Put the potato mixture in the large bowl, add the egg, and stir well. Add the flour mixture and stir it very well.
- 7
Use a spoon or your fingers to pluck a clump of the potato mixture from the bowl and spread it into a round, flat nest on the oiled baking sheet: it should make a circle that's about 3 inches wide and 1/4 inch thick. Repeat to fill the sheet. (You don't need to leave space between them.)
- 8
Bake until the bottoms are deeply golden, 15 to 20 minutes, then turn the pancakes over and put them back in the over for 10 more minutes.
- 9
Serve the latkes with applesauce and yogurt (optional).
出典: USDA MyPlate Kitchen · ChopChop Family
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