夕食簡単

Oven-Fried Yucca

Name: Oven-Fried Yucca
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1 pound yucca (cassava) peeled and cut into 3-inch sections; 1 spray non-stick cooking spray, as needed

Yucca is a starchy vegetable with a taste and texture similar to while potatoes. Enjoy this yucca side dish with one of your favorite protein- or vegetable-based entrees.

55 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 piece (2 1/2 inches long)

121

カロリー

タンパク質

29g

炭水化物

脂質

食物繊維

糖類

11mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

yucca (cassava) peeled and cut into 3-inch sections
1 pound · or 1 pound peeled frozen yucca
spray non-stick cooking spray, as needed
1

作り方

1
Wash hands with soap and water.
2
In a large pot, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.
3
Preheat oven to 350 degrees F.
4
Transfer the yucca with a slotted spoon to a cutting board. Let it cool and cut it lengthwise into 3/4-inch wide wedges, discarding the thin woody core.
5
Spray cookie sheet with the nonstick cooking oil spray. Spread yucca wedges on cookie sheet and spray wedges with cooking oil spray. Cover with foil paper and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.

出典: USDA MyPlate Kitchen · Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

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