朝食簡単

Pasta Frittata with Peas

Name: Pasta Frittata with Peas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 5
Ingredients: 4 ounces whole grain spaghetti, regular or thin; 4 eggs, lightly beaten; dash nutmeg; 1/8 teaspoon black pepper; salt, 1/8 teaspoon; 2/3 cup cheese, shredded; 1 cup frozen peas, thawed

Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare.

45 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/5 of recipe

240

カロリー

14g

タンパク質

25g

炭水化物

10g

脂質

食物繊維

糖類

177mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 180 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

whole grain spaghetti, regular or thin
4 ounces
eggs, lightly beaten
4
nutmeg
dash · optional
black pepper
1/8 teaspoon
salt, 1/8 teaspoon
optional
cheese, shredded
2/3 cup
frozen peas, thawed
1 cup · or 1 cup chopped tomatoes

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
4
Combine eggs, seasonings, cheese, and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
5
Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.

出典: USDA MyPlate Kitchen · Healthy Eating Recipes University of Nebraska Cooperative Extension

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