昼食普通

Pasta Salad with Herb Vinaigrette

Name: Pasta Salad with Herb Vinaigrette
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 6 ounces uncooked whole wheat pasta, cooked, drained; 1 cup chopped fresh broccoli; 3/4 cup chopped tomato; 1/2 cup shredded carrots; 6 hard-cooked eggs, cut into wedges; 1/4 cup white wine vinegar; 2 tablespoons olive oil; 2 tablespoons water; 1 teaspoon dried basil leaves; 1 teaspoon dried oregano leaves; 3/4 teaspoon garlic salt

This recipe starts with whole wheat pasta and includes fresh broccoli, tomatoes, carrots, and hard-cooked eggs. Tossed with a refreshing vinaigrette flavored with basil, oregano, and garlic salt, this classic salad is a go-to recipe for an appetizer, main dish, or as a side.

20 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

258

カロリー

12g

タンパク質

28g

炭水化物

11g

脂質

食物繊維

糖類

200mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 206 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

uncooked whole wheat pasta, cooked, drained
6 ounces
chopped fresh broccoli
1 cup
chopped tomato
3/4 cup
shredded carrots
1/2 cup
hard-cooked eggs, cut into wedges
6
white wine vinegar
1/4 cup
olive oil
2 tablespoons
water
2 tablespoons
dried basil leaves
1 teaspoon
dried oregano leaves
1 teaspoon
garlic salt
3/4 teaspoon

作り方

1
Whisk dressing ingredients in a small bowl until blended.
2
Combine pasta, broccoli, tomato, and carrot in a large bowl; toss. Pour dressing over pasta mixture; toss until evenly coated. Add eggs; toss briefly.
3
Refrigerate, covered, at least 4 hours to blend flavors.

出典: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit

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