夕食簡単

Pea Pesto

Name: Pea Pesto
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 cup frozen peas; 1/2 cup grated Parmesan cheese; 1 cup basil leaves; 1 cup fresh spinach; 1/2 cup walnuts; 2 cloves garlic; 1/4 cup water; 1/4 cup extra virgin olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Enjoy this gorgeous, bright green pesto on your favorite protein food or pasta.

10 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/8 of recipe

151

カロリー

タンパク質

炭水化物

13g

脂質

食物繊維

糖類

163mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 4 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

frozen peas
1 cup · can also use fresh or canned
grated Parmesan cheese
1/2 cup
basil leaves
1 cup
fresh spinach
1 cup · or can use frozen or canned
walnuts
1/2 cup
garlic
2 cloves
water
1/4 cup
extra virgin olive oil
1/4 cup · or cooking oil of choice
salt
1/4 teaspoon
black pepper
1/4 teaspoon

作り方

1
Wash hands with soap and water.
2
For the pesto, add peas, Parmesan cheese, basil, spinach, walnuts and garlic into a food processor or blender.
3
Add in water, oil, salt and pepper. Blend until the ingredients are combined to form a thick sauce.
4
Place pesto in an airtight container.
5
Refrigerate until needed.

メモ

•If using canned peas and spinach, remember to rinse them to lower salt content.
•Great served over vegetables or pasta - serve hot or cold.
•Switch out mayonnaise for pesto on sandwiches.
•Try as a dip with carrots and broccoli.

出典: USDA MyPlate Kitchen · Cooking Matters Colorado

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