昼食簡単

Peachy Peanut Butter Pita Pockets

Name: Peachy Peanut Butter Pita Pockets
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 medium whole wheat pita pockets; 1/4 cup low-fat peanut butter; 1/2 medium apple, cored and thinly sliced; 1/2 medium banana, thinly sliced; 1/2 medium peach, thinly sliced

Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines.

10 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 pita pocket

197

カロリー

タンパク質

31g

炭水化物

脂質

食物繊維

糖類

209mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

whole wheat pita pockets
2 medium
low-fat peanut butter
1/4 cup · smooth or chunky
apple, cored and thinly sliced
1/2 medium
banana, thinly sliced
1/2 medium
peach, thinly sliced
1/2 medium

作り方

1
Wash hands with soap and water.
2
Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
3
Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
4
Fill with a combination of apple, banana, and peach slices. Serve at room temperature.

出典: USDA MyPlate Kitchen · SNAP4CT UConn Health SNAP-Ed

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