スナック普通

Peachy Pops

Name: Peachy Pops
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 6
Ingredients: 2 medium peaches; 2/3 cup low-fat vanilla yogurt; 2 cups orange juice; 6 paper cups; 6 spoons

Peachy pops will be the perfect partner to your playful summer picnic. Enjoy these frosty treats on a hot day.

4 h 15 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 pop, 1/6 of recipe

カロリー

タンパク質

16g

炭水化物

脂質

食物繊維

14g

糖類

25mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 2 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

peaches
2 medium
low-fat vanilla yogurt
2/3 cup
orange juice
2 cups
paper cups
6
spoons
6

作り方

1
Wash hands with soap and water.
2
Use a knife to remove the skin and chop the peaches.
3
Spoon peaches into each of the 6 paper cups.
4
Place yogurt in a medium mixing bowl.
5
Slowly pour and stir the orange juice into the yogurt. Mix well.
6
Pour some of the juice and yogurt mix into each cup to cover the peaches.
7
Place a spoon in the center of each cup.
8
Cut 6 squares of aluminum foil big enough to cover the tops of cups. Stab each spoon handle through each piece of foil. The foil will hold the spoon in the center of the cup.
9
Place cups in the freezer for at least 4 hours.
10
Just before serving, peel the paper cups away from the pops to eat.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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