昼食簡単

Peanut Butter and Apple Wraps

Name: Peanut Butter and Apple Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 (7-inch across) whole wheat tortilla; 1/4 cup low-fat peanut butter; 2 tablespoons granola cereal; 1/2 medium apple, sliced

Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work.

10 min2 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 of recipe

296

カロリー

11g

タンパク質

34g

炭水化物

14g

脂質

食物繊維

11g

糖類

323mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

(7-inch across) whole wheat tortilla
1
low-fat peanut butter
1/4 cup
granola cereal
2 tablespoons
apple, sliced
1/2 medium · suggest Red Delicious apple

作り方

1
Wash hands with soap and water.
2
Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
3
Sprinkle 2 tablespoons granola over peanut butter.
4
Cut apple slices into small chunks and place them on top of the granola.
5
Fold over the edges of the tortilla and roll up "burrito style."
6
Eat and Enjoy.

メモ

•This recipe could use other apples, such as Golden Delicious, Granny Smith, or Fuji. However, Red Delicious apples are the crispiest and their flavor balances the savory taste of the peanut butter.
•The combination of fruit, granola, and peanut butter makes this snack packed with protein, iron, fiber, and calcium. The whole wheat tortilla and reduced-fat peanut butter keep it lower in fat.
•Watch how to make this kid-friendly recipe on YouTube.

出典: USDA MyPlate Kitchen · CSAAC (Community Services for Autistic Adults and Children)

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