スナック普通

Peanut Butter Muffins

Name: Peanut Butter Muffins
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12
Ingredients: 3/4 cup chunky peanut butter; 1/2 tablespoon honey; 2 eggs; 1 cup fat-free (skim) milk; 1 1/2 cups flour; 1/2 cup cornmeal; 3 tablespoons sugar; 2 teaspoons baking powder; 1/2 teaspoon salt

Enjoy these nutty muffins with a touch of jelly or jam for a satisfying dessert.

50 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 muffin, 1/12 of recipe

212

カロリー

タンパク質

25g

炭水化物

脂質

食物繊維

糖類

270mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 35 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

chunky peanut butter
3/4 cup
honey
1/2 tablespoon
eggs
2
fat-free (skim) milk
1 cup
flour
1 1/2 cups
cornmeal
1/2 cup
sugar
3 tablespoons
baking powder
2 teaspoons
salt
1/2 teaspoon

作り方

1
Wash hands with soap and water.
2
Preheat the oven to 375 degrees F.
3
Line 12 muffin cups with paper baking cups (or grease the bottom of each cup with butter or margarine).
4
Put the peanut butter and honey in a mixing bowl. Beat until well blended.
5
Add the eggs 1 at a time, beating well after each egg.
6
Add the milk, and mix well.
7
Add the flour, cornmeal, sugar, baking powder, and salt. Stir just until they are moistened. Don’t stir them too much.
8
Fill each muffin cup 2/3 full.
9
Bake for 20 to 25 minutes until golden brown.
10
Put on a wire rack.
11
Cool for at least 10 minutes before serving.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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