Peanut, Peach, N Pineapple Wrap
Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1
465
カロリー
13g
タンパク質
58g
炭水化物
21g
脂質
9g
食物繊維
31g
糖類
432mg
ナトリウム
飽和脂肪酸 5 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
sliced peaches
1 can · 15 oz, drained
pineapple tidbits in juice
1 can · drained
red or green bell pepper
1/2 cup · chopped
cinnamon
1 teaspoon
wheat tortillas
4 whole
chunky peanut butter
1/2 cup
lettuce
3 cups · shredded
作り方
- 1
In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
- 2
Warm the tortillas.
- 3
Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
- 4
Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
- 5
Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
メモ
- •Mix the drained juices with your breakfast juice if you like.
- •To make them more pliable before wrapping, warm the tortillas: 10 to 15 seconds on high heat in the microwave, 3 to 5 minutes at 350 ºF in aluminum foil in the oven, or 15 seconds per side over medium-high on the stove top.
出典: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit
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