Peanut Stew
A hearty stew combining creamy peanut butter, hearty vegetables, and spices. Perfect for a chilly evening, it brings the warmth of garlic, ginger, and cumin to your table for a satisfying meal.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 serving
353
カロリー
12g
タンパク質
42g
炭水化物
17g
脂質
7g
食物繊維
11g
糖類
497mg
ナトリウム
飽和脂肪酸 3 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
yellow onion, diced
1
olive oil
1 tablespoon
ginger, minced
1 tablespoon
garlic, minced
1 tablespoon
ground cumin
1 teaspoon
salt
1/2 teaspoon
peanut butter
1/2 cup
tomato paste
1/2 cup
diced tomatoes
1 can · about 15 oz
low sodium vegetable broth
4 cups
whole yellow or red potatoes, peeled, halved, and cut into quarters
2 pounds · about 6 potatoes
kale, roughly chopped
2 cups
peanuts, chopped
1/4 cup
lime, zest and juice
1 whole
作り方
- 1
Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
- 2
Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
- 3
Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.
- 4
Bring to a boil and add potatoes.
- 5
Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
- 6
Add kale, and continue to cook for 1-2 minutes,
- 7
Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)
出典: USDA MyPlate Kitchen · Created by Potatoes USA, a member of the MyPlate National Strategic Partnership Program
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