スナック簡単

Pear Kabobs with Strawberry Dipping Sauce

Name: Pear Kabobs with Strawberry Dipping Sauce
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 cup low-fat vanilla yogurt; 4 tablespoons strawberry preserves; 2 medium pears, cored and cut into 1-inch cubes; 2 cups strawberries, stems removed; 2 medium bananas, cut into 1-inch slices; 1 can (20 ounces) pineapple chunks, drained

Fruity kabobs that you can enjoy for a snack or dessert. Try experimenting with different patterns and fruits.

15 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 kabob, 1/6 of recipe

206

カロリー

タンパク質

47g

炭水化物

脂質

食物繊維

36g

糖類

43mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 2 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

low-fat vanilla yogurt
1 cup
strawberry preserves
4 tablespoons
pears, cored and cut into 1-inch cubes
2 medium
strawberries, stems removed
2 cups
bananas, cut into 1-inch slices
2 medium
pineapple chunks, drained
1 can (20 ounces)

作り方

1
Wash hands with soap and water.
2
In a small bowl, combine the vanilla yogurt and strawberry preserves. Set aside.
3
Thread the fruits by alternating the pears, strawberries, bananas, and pineapple onto the skewers.
4
Serve the fruit skewers with a dollop of the strawberry sauce on the side.

メモ

•platter or large plate

出典: USDA MyPlate Kitchen · USA Pears (recipe) and Pear Bureau Northwest (photo)

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。