
Pear PB&J Bouquet
Beautiful, nutritious, and delicious, this open-faced sandwich is worth the extra effort.
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 1 pear flower, 1/4 of recipe
148
カロリー
6g
タンパク質
23g
炭水化物
4g
脂質
3g
食物繊維
6g
糖類
187mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
whole grain wheat bread
8 slices
pear
1 medium
peanut butter
8 teaspoons
strawberry preserves
1 1/3 tablespoons · 4 teaspoons
作り方
- 1
Wash hands with soap and water.
- 2
Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.
- 3
Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.
- 4
Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.
- 5
Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.
メモ
- •deep cookie cutter, flower-shaped
出典: USDA MyPlate Kitchen · The Pear Dish USA Pears
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