昼食簡単

Pear Quesadillas

Name: Pear Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 flour tortillas; 1/2 cup shredded pepper jack cheese; 1/2 cup shredded mozzarella cheese; 1 tablespoon dried basil; 2 tablespoons chopped onion; 2 canned pear halves, sliced thin; 2 teaspoons olive oil

An easy way to add more fruit to your day is to incorporate them into your meals. Canned pears and cheese go well together in this quesadilla, with added flavor from basil, onion, and pepper jack cheese.

25 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 2 pieces

209

カロリー

タンパク質

18g

炭水化物

11g

脂質

食物繊維

糖類

352mg

ナトリウム

飽和脂肪酸 5 g · コレステロール 22 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

flour tortillas
2 · 8" diameter
shredded pepper jack cheese
1/2 cup
shredded mozzarella cheese
1/2 cup
dried basil
1 tablespoon
chopped onion
2 tablespoons
canned pear halves, sliced thin
2
olive oil
2 teaspoons

作り方

1
Sprinkle cheeses, basil, and onion on half of each tortilla.
2
Place pear slices on top of other ingredients in each tortilla.
3
Fold over filled tortilla and brush each side with olive oil.
4
Heat the filled tortillas in a non-stick skillet until cheese melts, about 2 to 3 minutes on each side.
5
Cut quesadilla into four pieces and serve immediately.

出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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