夕食普通

Peppers Stuffed with Rice and Beans

Name: Peppers Stuffed with Rice and Beans
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 4
Ingredients: 1 cup uncooked brown rice; 1 can low-sodium black beans; 6 bell peppers; 1 cup reduced-fat cheddar cheese; 1 tomato; 1 cup salsa; salt

These simple stuffed peppers are fun and flavorful. Use yellow, red, green, and orange peppers for a colorful dish.

1 h 45 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

439

カロリー

21g

タンパク質

73g

炭水化物

脂質

13g

食物繊維

糖類

603mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 21 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

uncooked brown rice
1 cup
low-sodium black beans
1 can · 15 ounce can
bell peppers
6 · any color
reduced-fat cheddar cheese
1 cup · shredded
tomato
1 · chopped
salsa
1 cup
salt
optional to taste

作り方

1
Wash hands with soap and water.
2
Preheat the oven to 400 °F.
3
Cook brown rice according to package directions.
4
Wash the peppers under running water.
5
Cut the tops off the peppers and spoon out the seeds.
6
Cut up two peppers and leave four to fill with the rice mixture.
7
Drain and rinse the black beans.
8
Combine the chopped up peppers, beans, rice, salsa, tomato and salt (optional).
9
Spoon about 3 tablespoons of the mixture into the bottom of each pepper.
10
Sprinkle with 2 tablespoons of cheese.
11
Repeat steps 8 and 9 to fill the pepper completely, but do not top with cheese.
12
Bake peppers for 30 minutes.
13
Top each pepper with 2 tablespoons of cheese and continue baking for 15 minutes more.

出典: USDA MyPlate Kitchen · Adapted from Simple Stuffed Peppers, Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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