昼食簡単

The Perfect "Pear" and Brussels Sprout Salad

Name: The Perfect "Pear" and Brussels Sprout Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 cups shredded Brussels sprouts; 1 large pear, diced; 1/3 cup dried cranberries; 1/4 cup sliced almonds; 1 1/2 tablespoons extra virgin olive oil; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon dried thyme; 1/8 teaspoon nutmeg; 1/8 teaspoon black pepper

This sweet and savory salad is fresh and light and sure to please! This salad "pears" perfectly as a side dish at your holiday gathering. This dish is kid-tested and mom-approved!

10 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

196

カロリー

タンパク質

26g

炭水化物

10g

脂質

食物繊維

16g

糖類

167mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

shredded Brussels sprouts
3 cups
pear, diced
1 large · approx. 1 1/2 cup
dried cranberries
1/3 cup
sliced almonds
1/4 cup
extra virgin olive oil
1 1/2 tablespoons
salt
1/4 teaspoon
garlic powder
1/4 teaspoon
dried thyme
1/4 teaspoon
nutmeg
1/8 teaspoon
black pepper
1/8 teaspoon

作り方

1
Wash hands with soap and water.
2
In a large mixing bowl, add the pear, Brussels sprouts, and all other ingredients and mix until well incorporated.
3
Serve and enjoy!

出典: USDA MyPlate Kitchen · Created by Brighter Bites, a member of the MyPlate National Strategic Partnership Program

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