朝食簡単

Perfect Pumpkin Pancakes

Name: Perfect Pumpkin Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 2 cups all-purpose flour; 6 teaspoons brown sugar (2 tablespoons); 1 tablespoon baking powder; 1 1/4 teaspoons pumpkin pie spice; 1 teaspoon salt; 1 large egg; 1/2 cup canned pumpkin; 1 3/4 cups 1% low-fat milk; 2 tablespoons vegetable oil

Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with sliced banana or applesauce.

30 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 pancake, 1/12 of recipe

132

カロリー

タンパク質

21g

炭水化物

脂質

食物繊維

糖類

340mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 19 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

all-purpose flour
2 cups
brown sugar (2 tablespoons)
6 teaspoons
baking powder
1 tablespoon
pumpkin pie spice
1 1/4 teaspoons
salt
1 teaspoon
egg
1 large
canned pumpkin
1/2 cup
1% low-fat milk
1 3/4 cups
vegetable oil
2 tablespoons

作り方

1
Wash hands with soap and water.
2
Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.
3
In a medium bowl, combine egg, canned pumpkin, milk, and vegetable oil; mix well.
4
Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk.)
5
Lightly coat a griddle or skillet with cooking spray and heat on medium.
6
Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.

出典: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。