夕食簡単

Picadillo

Name: Picadillo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 pound 85% lean ground turkey; 1 medium onion, chopped; 5 medium carrots, diced; 2 medium zucchinis; 2 medium potatoes, diced; 1 teaspoon salt; black pepper; 1/2 teaspoon cumin; 1 1/4 cups low-sodium canned tomatoes; 1 teaspoon cornstarch

A fun flavorful dish that is full of veggies and lean protein and can be made in a flash.

45 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup, 1/6 of recipe

242

カロリー

17g

タンパク質

24g

炭水化物

10g

脂質

食物繊維

糖類

487mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 56 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

85% lean ground turkey
1 pound
onion, chopped
1 medium
carrots, diced
5 medium
zucchinis
2 medium · or other squash
potatoes, diced
2 medium
salt
1 teaspoon
black pepper
optional, to taste
cumin
1/2 teaspoon
low-sodium canned tomatoes
1 1/4 cups
cornstarch
1 teaspoon

作り方

1
Wash hands with soap and water.
2
Brown ground turkey in a non-stick frying pan.
3
Add onions, carrots, zucchini, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
4
Add tomatoes and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
5
Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.

出典: USDA MyPlate Kitchen · California Health Department, Los Angeles County Es Facil Campaign

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