Picadillo
This recipe starts with seasoned and browned ground beef simmered with tomatoes and beans and is finished with a mix of olives and raisins. Served over rice, this flavorful dish makes a quick and easy meal.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 1/2 cup
547
カロリー
28g
タンパク質
76g
炭水化物
16g
脂質
14g
食物繊維
12g
糖類
435mg
ナトリウム
飽和脂肪酸 4 g · コレステロール 63 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
uncooked brown rice
1 cup
water
2 cups
vegetable oil
2 teaspoons
onion, diced
1
bell pepper, diced
1
garlic, minced
2 cloves
dried oregano
1 1/2 teaspoons
ground cumin
1 teaspoon
black pepper
1/4 teaspoon
Kosher salt
1/4 teaspoon
lean ground turkey or beef
3/4 pound
14.5 ounce can low-sodium diced tomatoes
1 · including liquid
15 ounce can low-sodium black beans, drained and rinsed
1
green olives, chopped
1/4 cup
raisins
1/4 cup
作り方
- 1
Cook as instructed on the package.
- 2
Set aside.
- 3
Place the skillet on the stove over medium heat and when hot, add oil. Add the onion, pepper, and garlic. Cook and stir about 10 minutes until the onion is softened and lightly browned.
- 4
Add oregano, cumin, pepper, and salt, and stir well.
- 5
Add beef, in small amounts. Stir well and cook about 10 minutes until the beef is cooked throughout.
- 6
Add beans and tomatoes and simmer about 15 minutes until mixture blends together.
- 7
Add olives and raisins. Stir well and cook about 2 minutes until heated through.
- 8
Serve over rice or refrigerate in an airtight container for up to 3 days. Serve with avocado, if desired.
メモ
- •Dried cranberries can be used instead of raisins.
- •See how to make this recipe and more on USDA’s MyPlate Kitchen YouTube site .
出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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