Pocket Fruit Pies
A fun recipe to make with kids. Use your favorite fruit and whole grain tortillas, and enjoy!
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 prepared fruit pie, 1/4 of recipe (109g)
202
カロリー
5g
タンパク質
37g
炭水化物
4g
脂質
3g
食物繊維
15g
糖類
346mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
flour tortillas
4 · 8 inch
peaches, pears, or apples
2 · medium
cinnamon
1/4 teaspoon · ground
brown sugar, packed
6 teaspoons · 2 Tablespoons
nutmeg
1/8 teaspoon · ground
milk
2 tablespoons · fat-free
sugar
optional
作り方
- 1
Wash hands with soap and water.
- 2
Warm tortillas in microwave or oven to make them easier to handle.
- 3
Peel and chop fruit into pieces.
- 4
Place 1/4 of the fruit on half of each tortilla.
- 5
In a small bowl, stir together brown sugar, cinnamon, and nutmeg. Sprinkle over fruit.
- 6
Roll up the tortillas, starting at the end with the fruit.
- 7
Place on an greased baking sheet and make small slashes to allow steam to escape. Brush with milk and sprinkle with additional sugar, if desired.
- 8
Back at 350 °F in oven for 8 to 12 minutes or until lightly brown.
- 9
Serve warm or cool.
メモ
- •This easy snack helps work fruit into a daily diet. Tortillas, with a variety of toppings, make great snack builders.
- •Safety Tip: Allow pie to cool slightly before tasting -- the steam and sugar can burn.
出典: USDA MyPlate Kitchen · Kansas State University Cooperative Extension
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