夕食普通

Polenta with Pepper and Cheese

Name: Polenta with Pepper and Cheese
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 8
Ingredients: 4 cups water; 1 1/2 cups corn meal; 1 can whole kernel corn mixed with green and red peppers; 2 cans green chiles; 1/2 teaspoon salt; 1 tablespoon margarine or butter; 6 ounces cheese, cheddar, reduced fat, shredded; 1 can black or pinto beans, low-sodium; cilantro sprigs; 1 red bell pepper

Enjoy this creamy and flavorful dish, packed with cheese, beans, peppers, and corn.

18 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup prepared polenta, 1/8 of recipe

247

カロリー

12g

タンパク質

36g

炭水化物

脂質

食物繊維

糖類

627mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 16 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

water
4 cups
corn meal
1 1/2 cups · or polenta, uncooked
whole kernel corn mixed with green and red peppers
1 can · 11 ounces, drained
green chiles
2 cans · 7 - 8 ounces
salt
1/2 teaspoon
margarine or butter
1 tablespoon
cheese, cheddar, reduced fat, shredded
6 ounces
black or pinto beans, low-sodium
1 can · 15 ounces, rinsed
cilantro sprigs
optional
red bell pepper
1 · cut into rings

作り方

1
Wash hands with soap and water.
2
In a medium sauce pan, bring the water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.
3
Continue stirring, add the corn, chilies, and the salt. Cook 6 to 8 minutes or until mixture thickens, stirring occasionally.
4
Gently stir in the margarine, cheese, and beans.
5
Remove from the heat and transfer to a serving dish.
6
Garnish with red bell pepper rings and cilantro.

出典: USDA MyPlate Kitchen · California Health Department, Los Angeles County Es Facil Campaign Recipe submitted by Gloria Vargas

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