夕食簡単

Pot Roasted Beef

Name: Pot Roasted Beef
Prep time: 20 min
Cook time: 72 min
Total time: 92 min
Yield: 6
Ingredients: 1 pound beef round roast, thawed; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon vegetable oil; 8 red potatoes, peeled and quartered (or 2 cans, low-sodium sliced potatoes, drained); 2 turnips, peeled and quartered (or 1 can low-sodium sweet potatoes, drained); 1/2 cup onion, chopped in 1-inch pieces; 1/2 cup carrots, chopped in 1-inch pieces; 1/2 cup low-sodium tomato juice

This is a tender and satisfying roast beef dinner. Serve with a green salad and bread.

1 h 32 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/4 cup

277

カロリー

21g

タンパク質

41g

炭水化物

脂質

食物繊維

糖類

187mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 47 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

beef round roast, thawed
1 pound
salt
1/4 teaspoon
black pepper
1/4 teaspoon
vegetable oil
1/2 teaspoon
red potatoes, peeled and quartered (or 2 cans, low-sodium sliced potatoes, drained)
8
turnips, peeled and quartered (or 1 can low-sodium sweet potatoes, drained)
2
onion, chopped in 1-inch pieces
1/2 cup
carrots, chopped in 1-inch pieces
1/2 cup
low-sodium tomato juice
1/2 cup

作り方

1
Preheat oven to 350 °F.
2
Season the roast with salt and pepper.
3
In a large pan, brown the roast in the oil over medium to high heat for 10 to 12 minutes. Drain fat.
4
Use a large iron skillet or roasting pan. Put the roast in the middle of the pan. Add the potatoes, turnips, onions, and carrots around the roast.
5
Pour the tomato juice over the roast and vegetables.
6
Cover the pan with a lid or foil and bake for 1 hour or until potatoes are cooked.
7
If desired, cut roast into one inch chunks. Mix and serve.

出典: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。