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Potato Cakes

Name: Potato Cakes
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 7
Ingredients: 2 cups potatoes; 1/2 cup flour; 2 tablespoons onion; 2 tablespoons vegetable oil

Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives.

1 h 5 min7 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 3" pancake (96g)

130

カロリー

タンパク質

21g

炭水化物

脂質

食物繊維

糖類

14mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

potatoes
2 cups · cold, mashed, made from instant potato flakes
flour
1/2 cup · all-purpose, unsifted
onion
2 tablespoons · finely chopped
vegetable oil
2 tablespoons

作り方

1
Wash hands with soap and water.
2
Prepare potatoes according to package.
3
Put mashed potatoes into a bowl.
4
Add flour and onion. Mix well.
5
Pat potato mixture on a lightly floured board until 1/2 inch thick.
6
Cut with a 3-inch round cutter.
7
Place on a baking sheet, cover and refrigerate until just before cooking.
8
Heat oil in a frying pan or griddle.
9
Fry cakes over medium heat, turning to brown on both sides. Serve immediately.

出典: USDA MyPlate Kitchen · USDA Food and Nutrition Service Food Distribution Program on Indian Reservations

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