Potato Nachos
How can you make nachos better? Combine them with potatoes! Change up your toppings or trying new seasonings when cooking the ground turkey.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/5 of recipe
304
カロリー
16g
タンパク質
38g
炭水化物
10g
脂質
5g
食物繊維
4g
糖類
285mg
ナトリウム
飽和脂肪酸 3 g · コレステロール 42 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
red potatoes, skins on (1 pound)
6 small
vegetable oil or cooking spray
2 teaspoons
lean ground turkey (15% fat or less)
8 ounces
chili powder
1/2 teaspoon
reduced-fat shredded cheddar cheese
1/2 cup
shredded lettuce
1 cup
tomato, diced
1
peeled and diced cucumber
3/4 cup
chopped cilantro
1 tablespoon
salsa
3/4 cup
作り方
- 1
Wash hands with soap and water.
- 2
Slice potatoes into small circles about 1/4 inch thick.
- 3
Lightly coat the potato slices with oil (or spray for 3 seconds with cooking spray).
- 4
Arrange slices on a baking sheet in a single layer. Bake in the oven at 450 °F for 25 to 30 minutes, depending on desired darkness.
- 5
Meanwhile, add ground turkey and chili powder to a skillet. Cook, stirring over medium heat (300 °F in an electric skillet) for 8 to10 minutes or until turkey browns.
- 6
Remove potatoes from the oven.
- 7
Transfer baked potatoes to an oven-safe dish. Top with turkey and sprinkle with cheese. Put back in the oven to melt the cheese, about 2 minutes.
- 8
Remove from oven and top with lettuce, tomato, cucumber, cilantro, and salsa.
出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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