
Potato Salad
Perfect for your next cookout or picnic, this simple potato salad will be enjoyed by your friends and family.
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 1 cup potato salad, 1/6 of recipe (140g)
182
カロリー
3g
タンパク質
32g
炭水化物
5g
脂質
3g
食物繊維
7g
糖類
274mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 3 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
potatoes
4 · about 1 pound
onion
1 cup · diced
celery
1/2 cup · chopped
mayonnaise, low-fat
1/2 cup
sweet pickle relish
1/4 cup
作り方
- 1
Wash hands with soap and water.
- 2
Scrub the potatoes, and peel them.
- 3
Cut the potatoes into 1-inch cubes.
- 4
Put the potatoes into a saucepan. Cover with water.
- 5
Bring the potatoes to a boil on medium heat.
- 6
Let the potatoes simmer for 15 minutes until they’re soft.
- 7
Drain the hot water, and let the potatoes cool.
- 8
While the potatoes are cooling, peel and chop some onions until you have 1 cup of chopped onions.
- 9
Chop the celery until you have 1/2 cup of chopped celery.
- 10
Put the chopped onion and celery in a medium mixing bowl.
- 11
Add the mayonnaise and pickle relish. Stir together.
- 12
Add the cooled potatoes. Stir again.
- 13
Cover the bowl. Put in the fridge for at least 2 hours before serving.
出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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