Potato Salad
昼食普通

Potato Salad

Perfect for your next cookout or picnic, this simple potato salad will be enjoyed by your friends and family.

2 h 45 min6 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1 cup potato salad, 1/6 of recipe (140g)

182

カロリー

3g

タンパク質

32g

炭水化物

5g

脂質

3g

食物繊維

7g

糖類

274mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 3 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • potatoes

    4 · about 1 pound

  • onion

    1 cup · diced

  • celery

    1/2 cup · chopped

  • mayonnaise, low-fat

    1/2 cup

  • sweet pickle relish

    1/4 cup

作り方

  1. 1

    Wash hands with soap and water.

  2. 2

    Scrub the potatoes, and peel them.

  3. 3

    Cut the potatoes into 1-inch cubes.

  4. 4

    Put the potatoes into a saucepan. Cover with water.

  5. 5

    Bring the potatoes to a boil on medium heat.

  6. 6

    Let the potatoes simmer for 15 minutes until they’re soft.

  7. 7

    Drain the hot water, and let the potatoes cool.

  8. 8

    While the potatoes are cooling, peel and chop some onions until you have 1 cup of chopped onions.

  9. 9

    Chop the celery until you have 1/2 cup of chopped celery.

  10. 10

    Put the chopped onion and celery in a medium mixing bowl.

  11. 11

    Add the mayonnaise and pickle relish. Stir together.

  12. 12

    Add the cooled potatoes. Stir again.

  13. 13

    Cover the bowl. Put in the fridge for at least 2 hours before serving.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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