昼食簡単

Potato Salad

Name: Potato Salad
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 15 new potatoes, quartered; 2 tablespoons plain nonfat Greek yogurt; 2 tablespoons vegetable oil; 6 teaspoons yellow mustard; 3 celery stalks, chopped; 2 scallions, whites and greens, chopped; 1/2 cup fresh parsley leaves, chopped

A creamy yogurt, olive oil, and mustard sauce is tossed with tender potatoes and celery then topped with scallions and parsley to make up this favorite classic side dish.

55 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

292

カロリー

タンパク質

51g

炭水化物

脂質

食物繊維

糖類

126mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

new potatoes, quartered
15
plain nonfat Greek yogurt
2 tablespoons
vegetable oil
2 tablespoons
yellow mustard
6 teaspoons · or Dijon mustard
celery stalks, chopped
3
scallions, whites and greens, chopped
2
fresh parsley leaves, chopped
1/2 cup

作り方

1
Place potatoes in a pot and cover with cold water.
2
Bring to a boil over high heat and cook until potatoes are tender.
3
Drain and set aside to cool to room temperature.
4
While potatoes are cooling, mix the yogurt, olive oil, and mustard in a small bowl.
5
Add the yogurt mixture to the cooled potatoes and mix gently.
6
Stir in the celery, scallions, and parsley.
7
Serve right away or cover and refrigerate up to 2 days.

出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。