昼食普通

Potato Soup

Name: Potato Soup
Prep time: 15 min
Cook time: 58 min
Total time: 73 min
Yield: 6
Ingredients: 1 cup onion, chopped; 1 tablespoon garlic, finely chopped; 1 tablespoon vegetable oil; 1/4 pound chicken, cut up, and skin removed (thaw if frozen); 4 cups water; 6 small red potatoes, chopped (or canned low-sodium sliced potatoes); 1/4 cup white rice, uncooked (or brown rice); 1/2 teaspoon chili powder (or paprika); 1 cup peas (or canned low-sodium green peas); 1/2 teaspoon cayenne or jalapeño chilies, diced (optional); 1/2 cup fresh parsley or cilantro, chopped (optional)

This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner.

1 h 13 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/2 cups of Potato Soup

231

カロリー

10g

タンパク質

40g

炭水化物

脂質

食物繊維

糖類

72mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 12 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

onion, chopped
1 cup
garlic, finely chopped
1 tablespoon
vegetable oil
1 tablespoon
chicken, cut up, and skin removed (thaw if frozen)
1/4 pound
water
4 cups
red potatoes, chopped (or canned low-sodium sliced potatoes)
6 small
white rice, uncooked (or brown rice)
1/4 cup
chili powder (or paprika)
1/2 teaspoon
peas (or canned low-sodium green peas)
1 cup
cayenne or jalapeño chilies, diced (optional)
1/2 teaspoon
fresh parsley or cilantro, chopped (optional)
1/2 cup

作り方

1
In a large pot, brown onion and garlic in oil over medium to high heat for 5 minutes.
2
Add chicken to pot and brown for about 5 minutes.
3
Add water, potatoes, rice, and chili powder to pot.
4
Bring pot to a boil, and cook for 15 minutes.
5
Lower heat and cook for about 15 to 20 minutes. Stir pot every 10 minutes.
6
Add peas and cook for about 8 minutes. If using cayenne or jalapeño chilies, add that too. Mix well.
7
Remove pot from heat. If using parsley or cilantro, add that now.
8
Mix well and cover for 5 minutes. Serve hot.

出典: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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