Potato Spinach Casserole
This casserole would be wonderful for brunch or dinner. Top with fresh tomatoes or your favorite salsa!
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 2 1/2" x 4" piece, 1/6 of recipe (216g)
235
カロリー
15g
タンパク質
24g
炭水化物
9g
脂質
2g
食物繊維
9g
糖類
640mg
ナトリウム
飽和脂肪酸 3 g · コレステロール 16 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
frozen hash browns, country style
1 2/3 cups · about 12 ounces, thawed
green pepper
1/2 cup · finely chopped, divided
onion
1/2 cup · finely chopped, divided
salt
1/2 teaspoon
black pepper
1/2 teaspoon
evaporated milk, nonfat
1 can · 12 ounces
egg whites from large eggs
6 · 3/4 cup
cheese, reduced-fat sharp cheddar, shredded
1/2 cup
cheese, reduced fat Monterey Jack, shredded
1/2 cup
spinach
1 cup · washed and chopped, fresh
tomatoes
1/2 cup · chopped, fresh
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 425 °F.
- 3
Wash your hands and work area.
- 4
In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, and 1/4 teaspoon pepper.
- 5
Spray a 8x8 inch baking dish with non-stick cooking spray. Press potato mixture into bottom.
- 6
Bake until lightly browned around edges, 20 to 25 minutes.
- 7
In large bowl, stir together evaporated milk, egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes.
- 8
Reduce oven temperature to 350 °F.
- 9
Pour mixture over potato crust. Bake uncovered until center is set, 40 to 45 minutes.
- 10
Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot. Cover and refrigerate leftovers within 2 hours.
出典: USDA MyPlate Kitchen · Fix it Fresh! Recipe Series Kansas State University Research and Extension
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