夕食普通

Potato Spinach Lasagna

Name: Potato Spinach Lasagna
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4
Ingredients: 7 small red potatoes; 1/2 cup onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 3 ounces fresh, baby spinach; 3/4 cup non-fat ricotta cheese; 3/4 cup part-skim mozzarella cheese, shredded; 2 tablespoons Parmesan cheese, grated; 1 egg, beaten; 1 1/2 cups no salt added pasta sauce

A unique and flavorful meat-free lasagna layered with sliced potatoes instead of noodles.

1 h 15 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

433

カロリー

20g

タンパク質

59g

炭水化物

14g

脂質

食物繊維

糖類

306mg

ナトリウム

飽和脂肪酸 6 g · コレステロール 82 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

red potatoes
7 small
onion, chopped
1/2 cup
garlic, minced
2 cloves
olive oil
1 tablespoon
fresh, baby spinach
3 ounces · about 3 1/2 cups
non-fat ricotta cheese
3/4 cup · or cottage cheese
part-skim mozzarella cheese, shredded
3/4 cup
Parmesan cheese, grated
2 tablespoons
egg, beaten
1
no salt added pasta sauce
1 1/2 cups · about 1/2 of 24-oz jar

作り方

1
Preheat oven to 375 °F.
2
Bring water to a boil in large sauce pan.
3
Thinly slice potatoes, add to boiling water and cook 5 minutes, drain and rinse with cool water; drain again.
4
Heat olive oil in medium skillet, add onions and garlic; sauté about 2 to 3 minutes until just starting to brown.
5
Add spinach, sauté 1 more minute.
6
Remove from heat and drain off liquid.
7
In a medium bowl, mix cheese with egg until well blended.
8
Add layers to 8 inch square baking dish as follows, using about 1/4 of each: pasta sauce, potato slices, sautéed spinach mixture and cheese mixture.
9
Repeat layers until all ingredients are used.
10
Cover with foil.
11
Bake about 35 to 40 minutes.
12
Remove foil and bake an additional 10 minutes until cheese is melted.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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