Pretzel Shapes
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Pretzel Shapes

Have fun with the kids making pretzel shapes! A great snack for the whole family.

40 min12 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1 pretzel, 1/12 of recipe (25g)

53

カロリー

2g

タンパク質

11g

炭水化物

0g

脂質

0g

食物繊維

0g

糖類

198mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • dry yeast

    1 teaspoon

  • water

    1/2 cup · warm

  • honey*

    1 teaspoon

  • flour

    1 1/3 cups

  • salt

    1 teaspoon

作り方

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 425 °F.

  3. 3

    In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.

  4. 4

    In a large mixing bowl, measure flour and salt.

  5. 5

    Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.

  6. 6

    Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.

  7. 7

    Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter, or other fun shape.

  8. 8

    Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.

出典: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

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