
Pretzel Shapes
Have fun with the kids making pretzel shapes! A great snack for the whole family.
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 1 pretzel, 1/12 of recipe (25g)
53
カロリー
2g
タンパク質
11g
炭水化物
0g
脂質
0g
食物繊維
0g
糖類
198mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
dry yeast
1 teaspoon
water
1/2 cup · warm
honey*
1 teaspoon
flour
1 1/3 cups
salt
1 teaspoon
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 425 °F.
- 3
In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.
- 4
In a large mixing bowl, measure flour and salt.
- 5
Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.
- 6
Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.
- 7
Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter, or other fun shape.
- 8
Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.
出典: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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