夕食簡単

Pumpkin Mac & Cheese for One

Name: Pumpkin Mac & Cheese for One
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 3/4 cup cooked pasta; 1 1/2 tablespoons cheddar cheese soup; 1/8 cup pumpkin purée; 1 1/2 tablespoons milk, 1%; 1 tablespoon cheese, low-fat; 1 teaspoon deli mustard

To make this dish even faster, use leftover cooked pasta, preferably whole grain, to make this meal in under 5 minutes.

7 min1 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 recipe

228

カロリー

10g

タンパク質

39g

炭水化物

脂質

食物繊維

糖類

198mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 8 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

cooked pasta
3/4 cup · in any shape
cheddar cheese soup
1 1/2 tablespoons · from can
pumpkin purée
1/8 cup
milk, 1%
1 1/2 tablespoons
cheese, low-fat
1 tablespoon
deli mustard
1 teaspoon

作り方

1
Wash hands with soap and water.
2
Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
3
Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.

メモ

•Low-fat cheddar cheese used in nutrition analysis and for costing purposes.
•Why add pumpkin? Adding pumpkin mixture in addition to the cheese soup lowers the total calories and boosts nutritional fiber and vitamin A.

出典: USDA MyPlate Kitchen · CSAAC (Community Services for Autistic Adults and Children)

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