Quick and Easy Potato Casserole
This potato dish packs lots of flavor with reduced-fat cheddar cheese, onions, Italian herb seasoning, and Dijon mustard.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 serving
168
カロリー
8g
タンパク質
25g
炭水化物
4g
脂質
3g
食物繊維
2g
糖類
230mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 14 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
Yukon Gold potatoes, very thinly sliced
3 1/2
onion, quartered and thinly sliced
1 cup
shredded reduced-fat sharp cheddar cheese
1 cup
Italian herb seasoning
1/2 teaspoon
stock or low-sodium broth
1/2 cup
Dijon mustard
1 1/2 teaspoons
garlic salt
1/2 teaspoon
nonstick cooking spray
作り方
- 1
Spray an 8-inch microwave-safe baking dish with nonstick cooking spray. Place 1/3 of the potatoes and 1/2 of the onions on the bottom of the dish and sprinkle with 1/3 the cheese and 1/2 the herbs.
- 2
Repeat layers, then top with the last 1/3 of the potatoes, layering potatoes so that there is a solid layer of potatoes with no gaps; sprinkle with remaining cheese.
- 3
Stir together stock, Dijon mustard, and garlic salt, and pour over the potatoes.
- 4
Cover with plastic wrap and microwave on HIGH until internal temperature registers 165 °F on a food thermometer, about 20 minutes.
- 5
Use oven mitts or a towel to remove dish from microwave; carefully remove cover due to steam build-up and serve.
メモ
- •Use regular salt and a dash of garlic powder in place of garlic salt if you like.
- •To make a Tex-Mex potato casserole, omit Dijon mustard and garlic salt. Layer potatoes with 1 (4 ounce) can diced green chilies and 1/2 cup canned black beans. Use reduced fat cheddar or Mexican cheese blend. Add 1 teaspoon chili powder, 1 teaspoon dried cilantro, and 1/2 teaspoon ground cumin to broth. Cook as directed above. Delicious served with avocado wedges.
出典: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit
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