夕食簡単

Red Hot Fusilli

Name: Red Hot Fusilli
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, minced; 1/4 cup fresh parsley, minced; 4 cups ripe tomatoes, chopped; 1 tablespoon fresh basil, chopped; 1 tablespoon oregano leaves, crushed; 1/4 teaspoon salt; ground red pepper; cooked chicken breast; 8 ounces fusilli pasta

Spice up your weeknight dinner plans with this Red Hot Fusilli. Loaded with juicy tomatoes, this dish is wonderful with or without the optional chicken!

45 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

319

カロリー

11g

タンパク質

57g

炭水化物

脂質

食物繊維

糖類

169mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

olive oil
1 tablespoon · or cooking oil of choice
garlic, minced
2 cloves
fresh parsley, minced
1/4 cup
ripe tomatoes, chopped
4 cups
fresh basil, chopped
1 tablespoon · 1 tsp dried basil
oregano leaves, crushed
1 tablespoon · 1 tsp dried oregano
salt
1/4 teaspoon
ground red pepper
or cayenne, to taste
cooked chicken breast
1/2 pound diced into 1/2-inch pieces, optional
fusilli pasta
8 ounces · uncooked, 4 cups cooked

作り方

1
Wash hands with soap and water.
2
Heat oil in a medium saucepan. Saute garlic and parsley until golden.
3
Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. If desired, add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.
4
Cook pasta firm in unsalted water.
5
To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day's lunch.

出典: USDA MyPlate Kitchen · Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

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