
Red Lentil Latkes
Traditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 1/4 of recipe
203
カロリー
9g
タンパク質
23g
炭水化物
9g
脂質
6g
食物繊維
2g
糖類
170mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 51 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
dry red lentils
1/2 cup
potato, grated
1 medium · about 1/2 pound, peeling is optional
egg
1 large
garlic clove, finely sliced
1
Parmesan cheese, grated
optional, 2 tablespoons, or other cheese
hot sauce
optional, 1 or 2 dashes
salt
1/4 teaspoon
black pepper
optional, to taste
canola oil
2 tablespoons
作り方
- 1
Wash hands with soap and water.
- 2
Add the lentils to a medium saucepan and add water to cover by about an inch. Bring to a boil, then lower heat to a simmer and cook until tender, about 15 minutes. Drain and set aside.
- 3
Meanwhile, remove the excess water from the potato: you can either squeeze it by the handful, or put the entire pile on a clean tea towel and wring it out.
- 4
Crack the egg in a medium bowl and beat it lightly. Add the potato, cooked lentils, garlic, and green onion. Add cheese and hot sauce if you're using them. Add the salt and a good grinding of black pepper and stir until combined.
- 5
Heat a large skillet over medium heat, then add a generous drizzle of oil (1-2 tablespoons). Working in batches, so as not to crowd the pan, add clumps of the potato-lentil mixture (about the size of a golf ball or slightly larger works well), and flatten each as soon as it's in the pan, making them about a half inch thick.
- 6
Cook for about 4 to 5 minutes per side, until the latkes are deeply golden brown and cooked through. Add a little more oil to the pan for each additional batch. Serve immediately or keep the latkes warm in a 200 °F oven for up to an hour.
出典: USDA MyPlate Kitchen · The Big Book of Lentils Cookbook Canadian Lentils
AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。