Red Lentil Latkes
夕食簡単

Red Lentil Latkes

Traditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.

45 min4 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1/4 of recipe

203

カロリー

9g

タンパク質

23g

炭水化物

9g

脂質

6g

食物繊維

2g

糖類

170mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 51 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • dry red lentils

    1/2 cup

  • potato, grated

    1 medium · about 1/2 pound, peeling is optional

  • egg

    1 large

  • garlic clove, finely sliced

    1

  • Parmesan cheese, grated

    optional, 2 tablespoons, or other cheese

  • hot sauce

    optional, 1 or 2 dashes

  • salt

    1/4 teaspoon

  • black pepper

    optional, to taste

  • canola oil

    2 tablespoons

作り方

  1. 1

    Wash hands with soap and water.

  2. 2

    Add the lentils to a medium saucepan and add water to cover by about an inch. Bring to a boil, then lower heat to a simmer and cook until tender, about 15 minutes. Drain and set aside.

  3. 3

    Meanwhile, remove the excess water from the potato: you can either squeeze it by the handful, or put the entire pile on a clean tea towel and wring it out.

  4. 4

    Crack the egg in a medium bowl and beat it lightly. Add the potato, cooked lentils, garlic, and green onion. Add cheese and hot sauce if you're using them. Add the salt and a good grinding of black pepper and stir until combined.

  5. 5

    Heat a large skillet over medium heat, then add a generous drizzle of oil (1-2 tablespoons). Working in batches, so as not to crowd the pan, add clumps of the potato-lentil mixture (about the size of a golf ball or slightly larger works well), and flatten each as soon as it's in the pan, making them about a half inch thick.

  6. 6

    Cook for about 4 to 5 minutes per side, until the latkes are deeply golden brown and cooked through. Add a little more oil to the pan for each additional batch. Serve immediately or keep the latkes warm in a 200 °F oven for up to an hour.

出典: USDA MyPlate Kitchen · The Big Book of Lentils Cookbook Canadian Lentils

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