夕食簡単

Red Potato and Cabbage (Colcannon)

Name: Red Potato and Cabbage (Colcannon)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 11
Ingredients: 3 1/2 cups red potatoes (about 1 pound); 1 tablespoon margarine; 1/2 cup onion, chopped; 6 cups green cabbage, thinly sliced; 1 cup 1% milk; 1 teaspoon salt; 1/4 teaspoon black pepper

Hearty, delicious, and sure to please any crowd. This recipe is filling enough to stand alone or could make a great side dish.

35 min11 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/11 of recipe

カロリー

タンパク質

12g

炭水化物

脂質

食物繊維

糖類

246mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 1 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

red potatoes (about 1 pound)
3 1/2 cups
margarine
1 tablespoon · or butter
onion, chopped
1/2 cup
green cabbage, thinly sliced
6 cups · about 1/2 head
1% milk
1 cup · or fat-free
salt
1 teaspoon
black pepper
1/4 teaspoon

作り方

1
Wash hands with soap and water.
2
Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
3
While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
4
Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
5
Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
6
Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.

メモ

•Use any all-purpose potatoes such as yellow or white. Russet potatoes are also good but you may want to peel through the rough skin after scrubbing them.
•Try adding cilantro on top for more flavor.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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