夕食簡単

Refried Beans

Name: Refried Beans
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1 1/2 cups dry pinto beans; 1 tablespoon cooking oil of choice; 2 garlic cloves, minced; 1/4 cup onions, chopped; 1 teaspoon ground cumin

This traditional side dish is versatile, flavorful, and delicious. There are different ways to prepare refried beans. This recipe uses dry beans, oil, garlic, onions, and cumin.

55 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 recipe

189

カロリー

10g

タンパク質

31g

炭水化物

脂質

10g

食物繊維

糖類

3mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

dry pinto beans
1 1/2 cups · sorted and rinsed
cooking oil of choice
1 tablespoon
garlic cloves, minced
2
onions, chopped
1/4 cup
ground cumin
1 teaspoon

作り方

1
Wash hands with soap and water.
2
Cook beans and reserve some of the cooking liquid before draining.
3
Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
4
Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
5
Add cumin. Add remaining beans and continue cooking until they are warmed through.
6
Water or liquid from beans may be added to keep the beans soft and mushy.

出典: USDA MyPlate Kitchen · The Bold and Beautiful Book of Bean Recipes Washington State WIC Program

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