朝食簡単

Rice Bowl Breakfast with Fruit and Nuts

Name: Rice Bowl Breakfast with Fruit and Nuts
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup cooked brown rice; 1/2 cup fat free (skim) milk, or 1%; 1/2 teaspoon cinnamon; 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches); 2 tablespoons chopped nuts (try walnuts or almonds)

The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day. Rice, fruit, and nuts come together to create a nutritious, filling breakfast.

20 min2 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

229

カロリー

タンパク質

39g

炭水化物

脂質

食物繊維

11g

糖類

29mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 2 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

cooked brown rice
1 cup
fat free (skim) milk, or 1%
1/2 cup
cinnamon
1/2 teaspoon
chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
1 cup
chopped nuts (try walnuts or almonds)
2 tablespoons

作り方

1
Wash hands with soap and water.
2
Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
3
Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
4
Refrigerate leftovers within 2 hours.

メモ

•Use any combination of fresh, canned, frozen, and dried fruit in this recipe.
•You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley, or oatmeal.
•Skim milk, apples, and walnuts were used for nutrition and cost analysis.
•Learn more about fruits and what's in season now.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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